Hello all. Well, it has been a while since our last post. Busy, busy, busy. We're working on an exciting new venture right now, which we hope to roll out in the next few months.
We've also been working hard on developing some new testing protocols to start bringing you solid substrate usage results. We're now charting the relative contribution of fats and carbohydrates to exercise at various intensities. These results, combined with our other testing protocols, provide us with some amazing - and telling - information about our test subjects. If you want to get the most out of every training session and find out just how good you can get, schedule some time with us to get tested. A big "THANKS!" goes out to our "lab rats" who cheerily volunteered their time to help ensure we're providing the best, most in-depth, testing available.
I just ran across an article entitled "5 Causes of Rapid Aging." It's very interesting. Have a read...then get out and slow down that aging process!
Stay true to your zones!
Jon
Thursday, July 3, 2008
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